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The Importance of Communication

Growing up, my dad always taught me that communication is very important and that it should be used every day as far as making plans and creating a schedule so everyone is in the know. But I found that communication is not only important with our friends and family, but it is also extremely important with our Father in Heaven. Communicating is able to strengthen relationships and that allows the relationship to grow and to flourish. According to David D. Burns, MD. there are five secrets to effective communication that he wrote about in his book, "Feeling Good Together". The first step is to apply the disarming technique. Agree to stop blaming each other by being honest with yourself and taking full responsibility for your actions. This is when you find the kernel of truth which means to find the answer  as to why someone in the situation would do that or feel that way. This allows the conversation to be so much more effective because people are able to understand the situati...
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Family Under Stress

Stress is something that comes to us all the time as we live our lives. But I think what matters most is how we decide to deal with that stress. The word that I am looking for is coping. We all handle situations differently. The way we decide to cope with our stress and the rest of our feelings for that matter are so important and influence our own, and others', lives significantly. Trials and hard times are bound to come to us all, but sometimes it feels that we are never prepared for them. Ya know, the last thing we expected to come up and tear apart our world. I can think of many times when this has happened to my family and I, but I would just like to focus on one scenario. I would first like to say that I hold this really close to my heart. It is still such a sensitive subject to me, and especially others in my family, but there are still so many feelings that I think I would like to express about it. I am not sharing this experience to say that I have had it worse than you o...
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Sexual Intimacy & Family

If you would have asked me to discuss this topic a week ago, I would've turned you down immediately. However, I think that my view points have changed drastically in the last five days. I always thought that discussing sexual intimacy or sometimes even using the word sex was inappropriate and kind of almost sinning. But I have learned from multiple sources that that is not actually the case. In fact, at this age, (I am 18), it is healthy to talk about it openly. I also now believe that it is healthy to talk about this kind of stuff to all ages, to a certain extent of course. So I think I am going to tell you my story with coming to understand the importance of sexual intimacy and why it is actually crucial to our well being and health as far as discussing the topic goes. Let's start from the beginning, fifth grade. We had to watch the video . I vaguely remember part of me being nervous and curious, while the other part was just kind of disgusted. Ya know, just learning about p...
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